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FAQs
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Here are some common questions
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Pilates is a series of exercises designed to be done on the Reformer, Mat and other apparatus.
Pilates uses core (abdominal) strength and breathing, incorporating the glutes, hips, and pelvic floor muscles, aka the "Power House”. That is why it is such a good form of exercise.
The Reformer is a Pilates apparatus that allows you to perform gentle, low-impact exercises using a series of springs as resistance, straps, and props, including a box and jump board.
Have you never done Pilates but keen to try it out? Mel advises you to book a 30-minute New to Pilates, start here class. Learn about this class and read our Welcome Pack (PDF):
Wear comfy clothing, like a T-shirt and leggings. Grip socks are a must and can be purchased in the Studio for $15.
We offer a range of classes starting with New to Pilates, start here,Beginner, Group Reformer classes, and Private sessions. All fitness levels are welcome.
Go to our classes page to find out more. Contact Mel to book private sessions.
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