New to Reformer Pilates? | BodyBella Pilates Studio, Upper Hutt

New to Reformer Pilates? Start Here

New to Reformer Pilates? You're in exactly the right place. At BodyBella Pilates Studio, Mel Harrison has created two ways to get started, so you can learn the fundamentals at a pace that suits you before joining a Group class.

Mel keeps every class small, so you're never lost in a crowd. She'll show you how to use the Reformer, take you through each movement at your own pace, and answer any questions as you go. No experience needed, and nothing to feel nervous about.

Reformer Pilates is a full body workout that uses the resistance of the Reformer machine's springs to build your core strength, flexibility and overall wellbeing, all in a supportive and fun environment.

It's easy to start your Reformer Pilates journey right here in Upper Hutt, with Mel alongside you every step of the way.

Your Reformer Pilates Journey Starts Here

BodyBella Pilates Studio has two types of classes for people new to Reformer Pilates, so if you are an absolute beginner, you can start with a New to Pilates? Start Here class to orientate you to the Pilates Reformer machine and class structure, or choose to join the Beginner Reformer classes that are paced more slowly than Group Reformer classes. This helps you get the hang of the fundamentals in four fun and easy sessions.

"Mel the principal instructor is great, and the class size has four really nice reformer machines in a lovely location."

Step 1. Book a 'New to Reformer Pilates? Start Here' Class

These classes are run fortnightly and are a great way to check out Reformer Pilates and see if it is right for you.

Our 30-minute 'New to Reformer Pilates? Start Here' class is ideal if you have heard of Pilates Reformer but are not sure what it is. Mel welcomes you to come into the studio and try the Pilates Reformer machine for yourself.

After this class we recommend you book the 'Beginner Reformer' classes to learn the fundamentals of Reformer Pilates.

Find out more about 'New to Reformer Pilates? Start Here' class

New to Reformer Pilates? Start Here

$20

"Mel mixes up the programme every week, and gives you a great workout with modifications for different peoples needs and abilities."

Step 2. Learn Reformer Pilates class fundamentals in four easy Beginner Reformer classes

The Beginner Reformer classes are great if you have never attended a Reformer Pilates class or if you need a refresher and haven't been for a while. The slower pace helps you get the hang of the equipment and fundamentals before moving on to the Group Reformer classes.

The Beginner Reformer classes help you build confidence with your Pilates Reformer machine and the class format. In each class, you will learn new progressive movements and Mel offers modifications through the use of the springs on the Pilates Reformer machine and a variety of props.

We recommend you attend at least four Beginner Reformer classes before moving on to the Group Reformer classes.

Find out more about Beginner Reformer Classes

Beginner Reformer Class

$32 / Payable with plan

"Mel is very knowledgeable, approachable and friendly. The studio is intimate, clean, tidy and best of all has air con in summer!"

Step 3. Master the Art of Reformer Pilates

The Group Reformer classes are where the magic happens. Most people find that two Group Reformer classes a week give great whole-body strength training, while building a strong core and better support for your back. Mel offers modifications for injuries and pregnancy, so it truly is accessible to all abilities and levels once you have completed the Beginner Reformer classes.

Mel keeps classes fresh and interesting by changing the class movements each week.

Find out more about Group Reformer Classes

Group Reformer Class

$32 / Payable with plan

What is the Pilates Reformer?

The Pilates Reformer is a machine specially designed to let you perform a wide variety of Pilates exercises. This style of Pilates, done on the Reformer, is called Reformer Pilates. It ranges from low-impact stretching using the springs' resistance for strengthening, to cardio workouts with the jump board (like a mini rebounder). You can even exercise lying down. How great is that?

A Reformer Pilates workout is a full body workout, guided by your Pilates instructor, who designs the routine to flow from one exercise to the next, focusing on arms, legs and core.

Exercising on the Reformer is easily customised for beginners and advanced clients, and modified for pregnancy or any injuries.

Read our Start Here FAQs for more information