New to Reformer Pilates? | Bodybella Pilates Studio, Upper Hutt

New to Reformer Pilates? Start Here

At BodyBella Pilates Studio, we designed two introductory classes to help newcomers on their journey of Reformer Pilates to learn the fundamentals.

Our experienced instructors guide you through the exercises and how to use the machines, ensuring a solid foundation before you move to the Beginner series or Group classes.

Reformer Pilates is a workout for the whole body using resistance with the Pilates Reformer machine's springs and other accessories. The benefits are increasing your core strength, flexibility, and overall well-being in a supportive and fun environment.

We have made it easy for you to start your Reformer Pilates journey and master the skills at BodyBella Pilates Studio in Upper Hutt.

Your Reformer Pilates Journey Starts Here

BodyBella Pilates Studio has two types of classes for people new to Reformer Pilates, so if you are an absolute beginner, you can start with an introductory session to orientate you to the Reformer and class structure, or choose to join the Beginner classes that are paced more slowly than Group classes. This helps you get the hang of the fundamentals in four fun and easy sessions.

"Mel the principal instructor is great, and the class size has four really nice reformer machines in a lovely location."

Step 1. Book 'New to Reformer Pilates? Start Here'

These classes are run fortnightly and are a great way to check out Reformer Pilates and see if is right for you.

Our 30-minute 'New to Reformer Pilates? Start Here' class is ideal if you have heard of Pilates Reformer but are not sure what it is. Mel demonstrates how to use the Reformer machine, answers your questions and gives a tour of the Studio.

After this introductory session we recommend you book the Beginner classes to learn the fundamentals of Reformer Pilates.

Find out more about 'New to Reformer Pilates? Start Here' classes

New to Reformer Pilates? Start Here

$20

"Mel mixes up the programme every week, and gives you a great workout with modifications for different peoples needs and abilities."

Step 2. Learn Reformer Pilates class fundamentals in four easy Beginner classes

The Beginner Reformer classes are great if you have never attended a Reformer Pilates class or if you need a refresher and haven't been for a while. The slower pace helps you get the hang of the equipment and fundamentals before moving on to the Group Reformer classes.

The Beginner Reformer classes help you build confidence with your Pilates Reformer machine and the class format. You will learn how to adjust the springs and customise the Pilates Reformer machine for resistance training workouts that exercise the whole body, and learn each movement safely under Mel's guidance. We recommend you attend at least four Beginner Reformer classes before moving on to the Group Reformer classes.

In each Beginner Reformer class, you will learn new progressive movements and Mel offers modifications through the use of the springs on the Pilates Reformer machine and a variety of props.

Find out more about Beginner Reformer Classes

Beginner Reformer Class

$32 / Payable with plan

"Mel is very knowledgeable, approachable and friendly. The studio is intimate, clean, tidy and best of all has air con in summer!"

Step 3. Master the Art of Reformer Pilates

The Group Reformer classes are where the magic happens. Most people find two Group Reformer classes per week are great strength training for their whole body, and maintaining a strong core and support for your back. Mel offers modifications for injuries and pregnancy, so it truely is accessible to all abilities and levels once you have completed the Beginner Reformer classes.

Mel keeps classes fresh and interesting by changing the class movements each week, offering modifications for injuries or to challenge yourself, as well as incorporating a variety of props.

Find out more about Group Reformer Classes

Group Reformer Class

$32 / Payable with plan

What is the Pilates Reformer?

The Pilates Reformer is a machine specially designed to let you perform a wide variety of Pilates exercises. This style of Pilates, done on the Reformer, is called Reformer Pilates. It ranges from low-impact stretching using the springs' resistance for strengthening, to cardio workouts with the jump board (like a mini rebounder). You can even exercise lying down, how great is that?

A Reformer Pilates workout is a full body workout, guided by your Pilates instructor, who designs the routine to flow from one exercise to the next, focusing on arms, legs and core.

Exercising on the Reformer is easily customised for beginners and advanced clients, and modified for pregnancy or any injuries.

Read our Start Here FAQs for more information